Practitioners

Tips & Recipes

Peanut Hoisin Stir Fry

This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based ...

3 Supplements to Support Your Bone Health

I discussed in my recent blog post, What You Need to Know About Bone Health, why your skeleton is SO important.  Your skeleton is your core. You need to keep it strong and healthy ...

Lower your Inflammation with Diet

Inflammation. It's a love/hate relationship.  In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response.  When ...

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