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Kale Salad Stuffed Pitas
Do you want to boost your nutrition in the new year? Do you want to help keep your inflammatory levels low? These Kale Salad Stuffed Pitas are a ...
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Posted in January 2020
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How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
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Posted in January 2020
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No Bake PB Protein Bites
Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 ...
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Posted in December 2019
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Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe ...
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Posted in December 2019
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Chicken Coconut Korma
This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ...
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Posted in December 2019
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White Bean Chicken Chili
This White Bean Chicken Chili recipe is perfect warm meal on a cold winter day! Anaheim chili peppers provide depth of flavor without too much ...
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Posted in December 2019
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Homemade Produce Wash
There are many reasons that you should wash your fruits and vegetables before you eat them. Some of these reasons include germs, pesticide ...
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Posted in November 2019
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How Important is Organic Produce for Inflammation?
Food advertising can be SO confusing. "Organic ingredients", "All natural".... When you're trying to eat healthy, how important is eating organic ...
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Posted in November 2019
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Warm Chickpea and Bulgur Salad
This Warm Chickpea and Bulgur Salad is a staple at my house. It is a quick and easy meal that stores well for leftovers. It is also very ...
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Posted in November 2019
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Honey Beef Stir-Fry
This 6 ingredient Honey Beef Stir-Fry will make a fast and easy homemade meal. You can easily swap out the broccoli for your favorite veggie ...
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Posted in November 2019
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Spicy Baked Tofu & Veggies with Quinoa
This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour ...
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Posted in November 2019
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Food Allergies and Food Sensitivities: What's the difference?
Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not ...
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Posted in November 2019
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