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Carrot Cake Overnight Oats
Breakfast often gets overlooked. It's easy to repeat the same meal over and over each day. Shake up your routine with these Carrot Cake Overnight ...
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Posted in February 2020
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Cottage Cheese Cucumber Boats
Are you looking for a creative way to get a balanced snack? These Cottage Cheese Cucumber Boats are just your answer! They are under 200 calories ...
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Posted in February 2020
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Plant-Based Taco Bowl
This Plant-Based Taco Bowl is an easy and versatile recipe. It is high in plant based protein and fiber that will keep your body powered ...
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Posted in February 2020
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Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the ...
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Posted in January 2020
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Crab & Avocado Nori Handrolls
If you think Japanese handrolls can only be enjoyed at your local sushi restaurant, think again! This simple recipe for Crab & Avocado Nori ...
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Posted in January 2020
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Burrito Bowl Mason Jars
Do you like to prep your lunch meals for the week? Then these Burrito Bowl Mason Jars are a perfect "grab and go" lunch for you! Providing a ...
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Posted in January 2020
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Raspberry Banana Yogurt Bowl
This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect ...
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Posted in January 2020
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Kale Salad Stuffed Pitas
Do you want to help keep your inflammatory levels low? These Kale Salad Stuffed Pitas are a perfect quick meal. The homemade dressing infuses this ...
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Posted in January 2020
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How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
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Posted in January 2020
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No Bake PB Protein Bites
Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 ...
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Posted in December 2019
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Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe ...
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Posted in December 2019
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Chicken Coconut Korma
This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ...
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Posted in December 2019
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