Food advertising can be SO confusing. "Organic Ingredients", "All Natural"... When you're trying to eat healthy, how important is eating organic food?
Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not everyone has the same reaction to the food they are
We discussed in my latest blog post, Health Effects of Rancid Fat in your Diet, how oxidation can negatively effect your health.
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple.
The spice Turmeric has been used for thousands of years to flavor, color, and preserve foods. It also has a long history