Amy Mendez MPH, RDN, LD

headshot of Amy Mendez MPH, RDN, LD

Master of Public Health, Registered Dietitian Nutritionist, Licensed Dietitian

Amy enjoys the personal connections she makes with her clients. By understanding each person’s individuality, this helps her create an eating plan that not only addresses medical concerns, but fits her patient’s budget, cooking skills and lifestyle. Amy educates her patients on their unique nutritional needs while helping them with accountability to support success.

Amy earned both her Bachelor’s and Master’s degrees in nutrition at the University of North Carolina at Chapel Hill. For more than 25 years she has been working in cardiac rehabilitation programs, disease prevention programs, and specialized lipid clinics. She has provided both individual and group nutrition education and counseling, specializing in cardiovascular disease risk factors. 

After relocating to Colorado from South Carolina, she has been enjoying the low-humidity, blue skies, and hiking with her husband on the weekend. She has two children, two adopted kitties and volunteers with the Horse Protection League.

Amy’s nutrition specialties include:

Tips & Recipes

Salmon and Grapefruit Quinoa Salad

Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Salmon and Grapefruit Quinoa Salad does just ...

Peanut Hoisin Stir Fry

This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based ...

Diabetes 101

Being told by your doctor that you either have diabetes or you're at risk for diabetes can be scary. What does this mean and what should you do next are reasonable questions. We're help you ...

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