Dana Lemke MS, RDN, ACSM-CPT

Dana Lemke-Registered Dietitian Nutritionist

Registered Dietitian Nutritionist, American College of Sports Medicine- Certified Personal Trainer

Dana’s goal is to help you maximize your health and performance through an individualized diet and exercise plan. She believes that one alone is not enough, but the two combined will help you be your best self. Dana adapts her approach to diet education to be as basic or as detailed as needed to help her patients succeed.

Her experience ranges from working with people just starting a diet and exercise routine to to elite athletes in a variety of sports. On a daily basis, Dana provides creative meal planning and promotes healthy weight management to support many medical conditions. Dana’s thorough assessment of your body composition will help you to set realistic weight and body fat goals. 

She graduated from the University of Northern Colorado with a Bachelor’s Degree in Nutrition and Dietetics and went on to study Nutrition and Physical Performance at Saint Louis University where she completed her dietetic internship and received her Master’s Degree. She is a certified personal trainer through the American College of Sports Medicine. Dana is currently working towards her board certification as a Specialist in Sports Dietetics.

Dana currently lives in Evans with her boyfriend and two dogs. She is an avid traveler and is always seeking to be doing something fun! If not outside, she spends her time trying to perfect new gluten-free recipes.

Dana’s nutrition specialties include:

  • Weight management
  • Prediabetes
  • Cardiovascular health (high cholesterol, blood pressure)
  • Thyroid disease
  • Sport specific nutrition and supplementation to enhance performance (novice to elite)
  • Diet and exercise integration
  • Preventative health and wellness

Tips & Recipes

Hearty Butternut Squash Barley Soup

Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan option? Simply omit the ground turkey and substitute vegetable ...

Honey Baked Apples & Cream

This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy fat to help you feel satisfied all morning long. No need to ...

Spiced Pumpkin Soup

Get into the fall spirit with this spiced pumpkin soup! All our favorite flavors of fall like pumpkin, nutmeg, cinnamon, and allspice can be found in this dish. As a bonus, this recipe includes spiced ...

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