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Improve Your Diet ... Improve Your Life

Tips & Recipes

Carrot Cake Overnight Oats

Breakfast often gets overlooked. It's easy to repeat the same meal over and over each day. Shake up your routine with these Carrot Cake Overnight Oats! This recipe makes 3 servings which allows you an ...

Almond Butter Banana Smoothie

I love the combination of bananas and nut butter! This 2-minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free to adapt it ...

Understanding Pollen Food Allergy Syndrome

Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by a cross reaction of allergens in the ...

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