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Improve Your Diet ... Improve Your Life

Tips & Recipes

Sunshine Smoothie Bowl

We could all use a little sunshine this Spring! This Sunshine Smoothie Bowl is brilliant green color and packed with healthy fat from avocado and chia seeds. It has the perfect amount of subtle sweetness. ...

Chia Cucumber Strawberry Cooler

Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important ...

Crab & Avocado Nori Handrolls

If  you think Japanese handrolls can only be enjoyed at your local sushi restaurant, think again! This simple recipe for Crab & Avocado Nori Handrolls will have dinner on the table in less than 10 ...

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