This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based noodle for a higher protein option. Are you on a Low FODMAP diet? Use a rice or quinoa/corn pasta and click my link for a Low FODMAP Hoisin sauce. Enjoy!

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Peanut Hoisin Stir Fry

  • Author: Everyday EatLove
  • Yield: 5 servings 1x
  • Category: Entree
  • Diet: Vegan
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Ingredients

  • 10 ounces whole wheat spaghetti
  • 1⁄3 cup peanut butter
  • 1⁄3 cup hoisin sauce*
  • 3 1⁄3 tablespoons sesame oil
  • 1 1⁄4 pounds firm tofu, pressed and cubed
  • 7 1⁄2 cups broccoli, chopped

Instructions

  1. Cook spaghetti according to package directions. Drain and set aside.
  2. Mix together peanut butter and hoisin sauce until well combined. Add a splash of water if needed to
    help combine.
  3. Heat half the oil in a pan over medium high heat. Add tofu and cook until golden brown. And a splash of the peanut butter mixture, stir, and remove tofu from pan.
  4. Heat remaining oil in the pan and add broccoli. Stir fry a couple minutes until tender-crisp.
  5. Add drained spaghetti to pan along with the remaining peanut butter mixture. Stir until
    thoroughly mixed. Add tofu, give it another stir, then turn off heat.

Notes

*Make your own low-FODMAP hoisin sauce here.

Nutrition

  • Serving Size: 1 serving
  • Calories: 556
  • Sodium: 384 mg
  • Fat: 26 g
  • Saturated Fat: 4 g
  • Carbohydrates: 26 g
  • Fiber: 10 g
  • Protein: 27 g

For other healthful dinner recipes, check out:

Zucchini Tortellini
Plant-Based Taco Bowl
Warm Chickpea and Bulgur Salad

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