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Improve Your Diet ... Improve Your Life

Tips & Recipes

Sunshine Smoothie Bowl

We could all use a little sunshine this Spring! This Sunshine Smoothie Bowl is brilliant green color and packed with healthy fat from avocado and chia seeds. It has the perfect amount of subtle sweetness. ...

Golden Milk Latte-What's the Health Benefit?

Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch! Turmeric is a powerful antioxidant rich ...

Thai Shrimp Peanut Noodles

This simple recipe for Thai Shrimp Peanut Noodles will have dinner on the table in no time! The recipe is versatile and can easily be made vegetarian by substituting the shrimp for tofu or edamame ...

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