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Improve Your Diet ... Improve Your Life

Tips & Recipes

Spicy Baked Tofu & Veggies with Quinoa

This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour flavor without any of the preservatives you'd find in ...

Meal Plans Made Easy

When the clock approaches 5:00, do you find yourself searching for meal options that are quick and easy? Do you want to know what to cook that will help you with weight loss or improved ...

Is Gas and Bloating Normal?

Everyone passes gas. It's a normal part of life. According to research (yes scientists really do study this), the average healthy male passes gas 14 times per day. It's no surprise to many of ...

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