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Improve Your Diet ... Improve Your Life

Tips & Recipes

Chicken Coconut Korma

This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ingredient in the curry powder. The active ingredient in turmeric, curcumin, ...

What You Need to Know About Bone Health

Your bones play a significant role in your body. From providing structure, protecting your organs, and anchoring muscles, it’s important to treat your bones with care. Building strong and healthy bones during childhood is important, ...

Homemade Produce Wash

There are many reasons that you should wash your fruits and vegetables before you eat them. Some of these reasons include germs, pesticide residues, wax, dirt, and bug residuals.  Consider buying organic produce whenever your ...

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