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Improve Your Diet ... Improve Your Life

Tips & Recipes

Chia Cucumber Strawberry Cooler

Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important ...

Mediterranean Chicken Salad Jars

These Mediterranean Chicken Salad Jars will make your coworkers think you have a personal chef prepping your lunches! Make these ahead for an easy "grab and go" meal that is packed with almost half of ...

Raspberry Banana Yogurt Bowl

This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to ...

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