See more information at the bottom of the post for the special Buy One Get One (BOGO) Body Composition Analysis promotion. This runs now through 2/29/20! Must book session before 3/31/20.
Weight is only ONE indicator of health. What is the definition of weight? It is simply the force in which gravity pulls down on your body! When you know your body composition, or what is on the INSIDE, it can be a much more useful resource. This includes your body fat, muscle mass, and water content.
The Body Mass Index (BMI), which is a ratio of height to weight. It is the most common weight indicator used, but it is not ideal measurement. Have you every heard of the term Skinny Fat? Somebody can be of normal weight, but because of their high body fat content, this puts them at higher risk for many conditions including heart disease, diabetes, and stroke! This is why it is important to have a body composition analysis. Improving your body composition to an ideal range of fat, while maintaining a recommended muscle mass for your body size and type, will help you ensure optimal health!
3 Important Reasons to Know your Body Composition:
#1 It helps you to tailor your exercise routine to reach your goals. Do you need more cardio exercise to burn fat or should you focus more on building your muscle mass by using weight or resistance training?
#2 Total calorie needs are influenced by how much fat and muscle your body contains. Reaching your ideal goals will help to increase your Resting Metabolic Rate (RMR) or the amount of calories needed at rest. This means you can eat more while still maintaining your weight!
#3 Weight is not as important as you think! By taking the focus away from the number on the scale and towards a healthy body composition, you will find that you will be less stressed about that number staring back at you! This will help improve your mental health as well!
Now through 2/29/20 we are offering a Buy One Get One (BOGO) Free InBody session. Receive a 30 minute consult which includes a bio-electrical impedance measurement of your Body Fat, Skeletal Muscle, Body Water and Basal Metabolic Rate (calories needed at rest). We’ll review your results and answer any questions you may have on diet and exercise!
Click here to book the 30 minute Inbody session. Enter the promo code Strong 2020 at checkout and indicate who you will be sharing your BOGO special with in the comment section. Limit of 1 discounted session per person. You will each receive 50% off your session to make the billing easy! Must be redeemed before 3/31/20.