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Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart ...
Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating pattern for years. But is it really that good for you? ...
Spring has sprung! At least in most areas of the country. I grew up in Northern Minnesota, so I know there are still piles of snow there! Nevertheless, strawberries are making an appearance in most ...
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Nutrition Dynamix
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