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Improve Your Diet
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Tips & Recipes
How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in sessions with my patients. However, your total weight or BMI (Body ...
Pumpkin Protein Bars
This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store bought protein bars when you can make this yummy ...
Mediterranean Chicken Salad Jars
These Mediterranean Chicken Salad Jars will make your coworkers think you have a personal chef prepping your lunches! Make these ahead for an easy "grab and go" meal that is packed with almost half of ...
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