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Improve Your Diet
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Tips & Recipes
How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people can effectively lower their blood pressure with the ...
Golden Milk Latte-What's the Health Benefit?
Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch!
Turmeric is a powerful antioxidant rich ...
Benefits of Sweat Testing
An important part of training and recovery for athletes is hydration. Two athletes can sweat the same amount but can have vastly different sweat composition. This means that each will need to eat or drink ...
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