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Improve Your Diet
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Tips & Recipes
Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the holiday season and are rich in antioxidants to help you stay healthy during ...
Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great ...
Diabetes 101
Being told by your doctor that you either have diabetes or you're at risk for diabetes can be scary. What does this mean and what should you do next are reasonable questions. We're help you ...
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