Practitioners

Tips & Recipes

The Pros and Cons of Milk Alternatives

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is ...

Raspberry Banana Yogurt Bowl

This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to ...

Increase your Healthspan; not just your Lifespan.

Have you ever contemplated your lifespan? Most people have done the math. Thinking about your family tree, how long did your parents or grandparents live? What kind of problems or conditions caused their death? Did ...

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