Amy Mendez MPH, RDN, LD

headshot of Amy Mendez MPH, RDN, LD

Master of Public Health, Registered Dietitian Nutritionist, Licensed Dietitian

Amy enjoys the personal connections she makes with her clients. By understanding each person’s individuality, this helps her create an eating plan that not only addresses medical concerns, but fits her patient’s budget, cooking skills and lifestyle. Amy educates her patients on their unique nutritional needs while helping them with accountability to support success.

Amy earned both her Bachelor’s and Master’s degrees in nutrition at the University of North Carolina at Chapel Hill. For more than 25 years she has been working in cardiac rehabilitation programs, disease prevention programs, and specialized lipid clinics. She has provided both individual and group nutrition education and counseling, specializing in cardiovascular disease risk factors. 

After relocating to Colorado from South Carolina, she has been enjoying the low-humidity, blue skies, and hiking with her husband on the weekend. She has two children, two adopted kitties and volunteers with the Horse Protection League.

Amy’s nutrition specialties include:

Tips & Recipes

Chia Cucumber Strawberry Cooler

Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important ...

How to Prevent Muscle Loss as You Age

Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in sessions with my patients. However, your total weight or BMI (Body ...

Honey Beef Stir-Fry

This 6 ingredient Honey Beef Stir-Fry will make a fast and easy homemade meal. You can easily swap out the broccoli for your favorite veggie mix!  

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