Sports Nutrition

Nutrition Dynamix offers sport specific nutrition counseling. Your training workout is not the only key to success! What you eat before, during, and after exercise is a key component to performing to your full potential. 

Do you think the diet of a runner and a baseball player are the same? Think again! Each sport has different dietary considerations based on the level of intensity and ideal body type needed. — Dana Lemke, MS, RDN, ACSM-CPT

We work with all levels of competition from weekend warriors and high school athletes to elite competitors. Our dietitians will individually assess your basal metabolic rate and individualize your macronutrient needs. We will then design a meal plan to support you in reaching your athletic goals. Our InBody scale will help us measure changes in your body fat and muscle as you work towards reaching those goals.

Track athletes

Water or specialized electrolyte drink? Stop the hydration guessing game and get your sweat tested! Two athletes can sweat the same amount, but have very different composition of sodium and other electrolytes. By measuring your sweat composition, we can recommend the best hydration plan to help you preform your best. 


If you'd like to take your performance to the next level, check out our Elite Athlete Package which combines diet counseling and meal planning along with blood and sweat testing!


Are you a coach or trainer who would like to refer clients for help with their nutrition? Contact us for details on our Trainer Referral Program and earn discounts and free promos for yourself and your clients.

Tips & Recipes

Intermittent Fasting: What You Need to Know

Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating pattern for years. But is it really that good for you? ...

A Dietitian's 3 Most Common Diabetes Questions

Our Registered Dietitian and Diabetes Educator, Stacy Beeson, gets so many questions about diabetes. In this blog, Stacy answers the three most common questions she gets about diabetes.

What You Need to Know About Bone Health

Your bones play a significant role in your body. From providing structure, protecting your organs, and anchoring muscles, it’s important to treat your bones with care. Building strong and healthy bones during childhood is important, ...

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