Sports Nutrition

Nutrition Dynamix offers sport specific nutrition counseling. Your training workout is not the only key to success! What you eat before, during, and after exercise is a key component to performing to your full potential. 

Do you think the diet of a runner and a baseball player are the same? Think again! Each sport has different dietary considerations based on the level of intensity and ideal body type needed. — Dana Lemke, MS, RDN, ACSM-CPT

We work with all levels of competition from weekend warriors and high school athletes to elite competitors. Our dietitians will individually assess your basal metabolic rate and individualize your macronutrient needs. We will then design a meal plan to support you in reaching your athletic goals. Our InBody scale will help us measure changes in your body fat and muscle as you work towards reaching those goals.

Water or specialized electrolye drink? Stop the hydration guessing game. Functional lab testing to measure your electrolyte needs will be coming soon!


Are you a coach or trainer who would like to refer clients for help with their nutrition? Contact us for details on our Trainer Referral Program and earn discounts and free promos for yourself and your clients.

Tips & Recipes

Metabolic Syndrome

I recently attended The Metabolic Syndrome Update held at the University of Colorado's Anschutz Medical Center. A gathering of Doctors, Nurses, Diabetes experts and Dietitians. An appropriate mix of professionals that demonstrate the importance ...

Burrito Bowl Mason Jars

Do you like to prep your lunch meals for the week? Then these Burrito Bowl Mason Jars are a perfect "grab and go" lunch for you! Providing a whopping 14 grams (of the recommended 25 ...

How to Choose the Best Cooking Oil to Avoid Oxidation

We discussed in my previous blog post, Health Effects of Rancid Fat in your Diet, how oxidation can negatively effect your health. Fats and oils can go rancid when they are exposed to light, ...

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