Diabetes

Have you been told you have diabetes and you don’t know what to eat? Diabetes can feel overwhelming. Our goal is to make it feel less overwhelming. Many things affect your blood sugar such as the food you eat, the medication you take, stress and physical activity. It is important to understand your condition and take control of your diabetes to prevent complications such as kidney, eye, foot or heart issues.

With our expertise, we help you understand the impact of food on blood sugar and how to self-manage your diabetes. Our first visit includes a thorough assessment of your lifestyle, medical background and eating patterns to create a clear, individualized action plan with customized meal plans, recipes and specific behavior goals.

You can expect to leave motivated and empowered with the new knowledge, skills and expert support. We can also discuss new technology such as continuous glucose monitors which track blood sugar to help you stay on top of your condition.

These are common diabetes conditions we work with:

  • Type 1
  • Type 2
  • Gestational Diabetes
  • Pre-diabetes
  • High blood sugars as a result of medication side effects
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Tofu Stir Fry with Brown Rice

Tired of all of the heavy, calorically dense foods you indulged on over the holidays? Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This ...

Chicken Coconut Korma

This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ingredient in the curry powder. The active ingredient in turmeric, curcumin, ...

No Bake PB Protein Bites

Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 balls) makes for the perfect mid afternoon snack to ...

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