Cardiovascular Health

Cardiovascular nutrition includes anything involving the heart from a pressure problem (high blood pressure) to a plumbing problem (high cholesterol, triglycerides, stroke due to blockage). The heart is one of the most powerful organs in our body and deserves special attention. A healthy lifestyle pattern may prevent more than 75% of all deaths due to cardiovascular disease.

You have the power to change or prevent your risk of a heart condition with the choices you make each day. Oxidative stress and systemic inflammation that damage your vessels are modifiable by nutrition.

During our visit we provide a comprehensive assessment of your lifestyle and individual eating patterns to develop a diet plan tailored specific to your heart condition, rich in anti-inflammatory foods, utilizing components of the Mediterranean Diet complete with healthy fats and specific heart-healthy nutrients.

These are some of the conditions we commonly work with:

  • High blood pressure
  • High hoclesterol or triglycerides
  • Fatty liver
  • Anti-inflammation
  • Plant-based eating
  • Stroke prevention
Melissa is really excellent at what she does and is a pleasure to work with. I appreciate her use of technology as well as her use of lab diagnostics -- not just shooting in the dark for solutions! I would recommend her to anyone looking to either improve their health using nutrition or to help address a medical issue that could benefit from nutritional advice and support. Thank you! — Scott H., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Spicy Tofu Scramble

This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great ...

Burrito Bowl Mason Jars

Do you like to prep your lunch meals for the week? Then these Burrito Bowl Mason Jars are a perfect "grab and go" lunch for you! Providing a whopping 14 grams (of the recommended 25 ...

Honey Baked Apples & Cream

This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy fat to help you feel satisfied all morning long. No need to ...

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