Cardiovascular Health

Cardiovascular nutrition includes anything involving the heart from a pressure problem (high blood pressure) to a plumbing problem (high cholesterol, triglycerides, stroke due to blockage). The heart is one of the most powerful organs in our body and deserves special attention. A healthy lifestyle pattern may prevent more than 75% of all deaths due to cardiovascular disease.

You have the power to change or prevent your risk of a heart condition with the choices you make each day. Oxidative stress and systemic inflammation that damage your vessels are modifiable by nutrition.

During our visit we provide a comprehensive assessment of your lifestyle and individual eating patterns to develop a diet plan tailored specific to your heart condition, rich in anti-inflammatory foods, utilizing components of the Mediterranean Diet complete with healthy fats and specific heart-healthy nutrients.

These are some of the conditions we commonly work with:

  • High Blood Pressure
  • High Cholesterol or Triglycerides
  • Fatty Liver
  • Anti-inflammation
  • Plant-based eating
  • Stroke prevention
Melissa is really excellent at what she does and is a pleasure to work with. I appreciate her use of technology as well as her use of lab diagnostics -- not just shooting in the dark for solutions! I would recommend her to anyone looking to either improve their health using nutrition or to help address a medical issue that could benefit from nutritional advice and support. Thank you! — Scott H., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Purple Sweet Potato Chips

With just three ingredients, making your own chips couldn't be easier! Try this Purple Sweet Potato Chip recipe in moderation to satisfy your chip fix. 

Tofu Stir Fry with Brown Rice

Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This basic recipe is easy to adapt. Switch up the brown rice for quinoa or other ...

How to Eat for Hypertension

Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people can effectively lower their blood pressure with the ...

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