Cardiovascular Health

Cardiovascular nutrition includes anything involving the heart from a pressure problem (high blood pressure) to a plumbing problem (high cholesterol, triglycerides, stroke due to blockage). The heart is one of the most powerful organs in our body and deserves special attention. A healthy lifestyle pattern may prevent more than 75% of all deaths due to cardiovascular disease.

You have the power to change or prevent your risk of a heart condition with the choices you make each day. Oxidative stress and systemic inflammation that damage your vessels are modifiable by nutrition.

During our visit we provide a comprehensive assessment of your lifestyle and individual eating patterns to develop a diet plan tailored specific to your heart condition, rich in anti-inflammatory foods, utilizing components of the Mediterranean Diet complete with healthy fats and specific heart-healthy nutrients.

These are some of the conditions we commonly work with:

  • High Blood Pressure
  • High Cholesterol or Triglycerides
  • Fatty Liver
  • Anti-inflammation
  • Plant-based eating
  • Stroke prevention
Melissa is really excellent at what she does and is a pleasure to work with. I appreciate her use of technology as well as her use of lab diagnostics -- not just shooting in the dark for solutions! I would recommend her to anyone looking to either improve their health using nutrition or to help address a medical issue that could benefit from nutritional advice and support. Thank you! — Scott H., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

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Everyone passes gas. It's a normal part of life. According to research (yes scientists really do study this), the average healthy male passes gas 14 times per day. It's no surprise to many of ...

Raspberry Banana Yogurt Bowl

This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to ...

Almond Butter Banana Smoothie

I love the combination of bananas and nut butter! This 2-minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free to adapt it ...

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