Cardiovascular Health

Cardiovascular nutrition includes anything involving the heart from a pressure problem (high blood pressure) to a plumbing problem (high cholesterol, triglycerides, stroke due to blockage). The heart is one of the most powerful organs in our body and deserves special attention. A healthy lifestyle pattern may prevent more than 75% of all deaths due to cardiovascular disease.

You have the power to change or prevent your risk of a heart condition with the choices you make each day. Oxidative stress and systemic inflammation that damage your vessels are modifiable by nutrition.

During our visit we provide a comprehensive assessment of your lifestyle and individual eating patterns to develop a diet plan tailored specific to your heart condition, rich in anti-inflammatory foods, utilizing components of the Mediterranean Diet complete with healthy fats and specific heart-healthy nutrients.

These are some of the conditions we commonly work with:

  • High Blood Pressure
  • High Cholesterol or Triglycerides
  • Fatty Liver
  • Anti-inflammation
  • Plant-based eating
  • Stroke prevention
Melissa is really excellent at what she does and is a pleasure to work with. I appreciate her use of technology as well as her use of lab diagnostics -- not just shooting in the dark for solutions! I would recommend her to anyone looking to either improve their health using nutrition or to help address a medical issue that could benefit from nutritional advice and support. Thank you! — Scott H., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Pumpkin Protein Bars

'Tis the season for pumpkin! This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store bought protein bars when ...

Health Effects of Rancid Fat in your Diet

You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you still use it?  Chances ...

Black Bean Egg Bake

This easy Black Bean Egg Bake is packed with protein and fiber for a breakfast that will allow your hunger to be controlled all morning long! Step outside your comfort zone of typical breakfast options ...

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