Practitioners

Tips & Recipes

Golden Milk Latte-What's the Health Benefit?

Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch! Turmeric is a powerful antioxidant rich ...

Blueberry Winter Warming Smoothie

Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming Smoothie is sure to warm you up this season. Drinking this smoothie is ...

What Your Poop Can Tell You About Your Health

Talking about your bowel movements isn't the most pleasant conversation, but your poop can tell you much about your health.  Regular bowel habits can be compared to cleaning your house.  It's your body's way of ...

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