Practitioners

Tips & Recipes

The Pros and Cons of Milk Alternatives

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is ...

No Bake PB Protein Bites

Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 balls) makes for the perfect mid afternoon snack to ...

Warm Chickpea and Bulgur Salad

This Warm Chickpea and Bulgur Salad is a staple at my house. It is a quick and easy meal that stores well for leftovers. It is also very versatile. Substitute the almonds for your favorite ...

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