Practitioners

Tips & Recipes

3 Supplements to Support Your Bone Health

I discussed in my recent blog post, What You Need to Know About Bone Health, why your skeleton is SO important.  Your skeleton is your core. You need to keep it strong and healthy ...

Slow Cooker Fajita Soup

Prep this protein-packed crock pot recipe during the day and come home to the warm smells of a finished dinner after work! As an added bonus, this soup contains lots of veggies and fiber for ...

Lower your Inflammation with Diet

Inflammation. It's a love/hate relationship.  In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response.  When ...

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