Practitioners

Tips & Recipes

Lentil Pomegranate Salad

This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the holiday season and are rich in antioxidants to help you stay healthy during ...

Spicy Baked Tofu & Veggies with Quinoa

This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour flavor without any of the preservatives you'd find in ...

3 Reasons to know your Body Composition

How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. Weight loss is the #1 New Year's Resolution for the majority ...

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