Practitioners

Tips & Recipes

Lower your Inflammation with Diet

Inflammation. It's a love/hate relationship.  In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response.  When ...

Salmon and Grapefruit Quinoa Salad

Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Salmon and Grapefruit Quinoa Salad does just ...

Blueberry Winter Warming Smoothie

Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming Smoothie is sure to warm you up this season. Drinking this smoothie is ...

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