Women's Health

Nutritional needs can change throughout a women’s lifetime. A diet essential during the child bearing years can be very different then after menopause. Health conditions specific to women can also be improved with proper nutrition.

Common conditions we work with:

  • Polycystic Ovary Syndrome (PCOS)
  • Osteopenia and Osteoporosis
  • Pregnancy and Breastfeeding
  • Weight gain due to menopause
I had the opportunity to work with both Melissa and Stacy. I am so pleased with the process, I worked with them for 9 weeks and the results are so amazing. I feel healthier than ever, they really take the time to educate you and help you understand each step. I will always recommend them, very reasonable pricing, and a great experience! — Morgan M., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

3 Reasons to know your Body Composition

How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. Weight loss is the #1 New Year's Resolution for the majority ...

Eat for Brain Health with the MIND Diet

Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet. Contact me to learn more about tailoring ...

Spiced Pumpkin Soup

Get into the fall spirit with this spiced pumpkin soup! All our favorite flavors of fall like pumpkin, nutmeg, cinnamon, and allspice can be found in this dish. As a bonus, this recipe includes spiced ...

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