Women's Health

Nutritional needs can change throughout a women’s lifetime. A diet essential during the child bearing years can be very different then after menopause. Health conditions specific to women can also be improved with proper nutrition.

Common conditions we work with:

  • Polycystic Ovary Syndrome (PCOS)
  • Osteopenia and Osteoporosis
  • Pregnancy and Breastfeeding
  • Weight gain due to menopause
I had the opportunity to work with both Melissa and Stacy. I am so pleased with the process, I worked with them for 9 weeks and the results are so amazing. I feel healthier than ever, they really take the time to educate you and help you understand each step. I will always recommend them, very reasonable pricing, and a great experience! — Morgan M., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Almond Butter Banana Smoothie

I love the combination of bananas and nut butter! This 2 minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free to adapt ...

What You Need to Know About Bone Health

Your bones play a significant role in your body. From providing structure, protecting your organs, and anchoring muscles, it’s important to treat your bones with care. Building strong and healthy bones during childhood is important, ...

The Pros and Cons of Milk Alternatives

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is ...

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