Women's Health

Nutritional needs can change throughout a women’s lifetime. A diet essential during the child bearing years can be very different then after menopause. Health conditions specific to women can also be improved with proper nutrition.

Common conditions we work with:

  • Polycystic Ovary Syndrome (PCOS)
  • Osteopenia and Osteoporosis
  • Pregnancy and Breastfeeding
  • Weight gain due to menopause
I had the opportunity to work with both Melissa and Stacy. I am so pleased with the process, I worked with them for 9 weeks and the results are so amazing. I feel healthier than ever, they really take the time to educate you and help you understand each step. I will always recommend them, very reasonable pricing, and a great experience! — Morgan M., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

6 Ways to Keep Your Produce Fresh for Longer

There’s nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your fresh produce will help you save money, reduce food waste, ...

How to Prevent Muscle Loss as You Age

Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in sessions with my patients. However, your total weight or BMI (Body ...

Plant-Based Taco Bowl

This Plant-Based Taco Bowl is an easy and versatile recipe. It is high in plant based protein and fiber that will keep your body powered throughout the day. I enjoy putting this same mixture over ...

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