Women's Health

Nutritional needs can change throughout a women’s lifetime. A diet essential during the child bearing years can be very different then after menopause. Health conditions specific to women can also be improved with proper nutrition.

Common conditions we work with:

  • Polycystic Ovary Syndrome (PCOS)
  • Osteopenia and Osteoporosis
  • Pregnancy and Breastfeeding
  • Weight gain due to menopause
I had the opportunity to work with both Melissa and Stacy. I am so pleased with the process, I worked with them for 9 weeks and the results are so amazing. I feel healthier than ever, they really take the time to educate you and help you understand each step. I will always recommend them, very reasonable pricing, and a great experience! — Morgan M., Longmont
Body Composition Analysis
Body Composition Analysis
Medical Nutrition Therapy
Medical Nutrition Therapy
Lab
Lab Testing
Menu Planning
Menu Planning

Improve Your Diet ... Improve Your Life

Tips & Recipes

Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ingredients and still make sure my recipe will still turn out?  How do I ...

Eat for Brain Health with the MIND Diet

Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet. Contact me to learn more about tailoring ...

Hearty Butternut Squash Barley Soup

Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan option? Simply omit the ground turkey and substitute vegetable ...

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