Nutrition Dynamix Blog

Asparagus & Grapefruit Salad

September 15th, 2020|0 Comments

Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Asparagus & Grapefruit Salad does just that! 

Eat for Brain Health with the MIND Diet

September 11th, 2020|0 Comments

Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet. Contact me to learn more about tailoring diet

  • avocado tomato sandwich

Avocado & Tomato Sandwich

August 21st, 2020|0 Comments

Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & Tomato Sandwich can't get much easier or healthier! Simply

  • Taking Blood Pressure

How to Eat for Hypertension

August 14th, 2020|0 Comments

Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people can effectively lower their blood pressure with the

  • mediterranean beets with garlic

Mediterranean Beets with Garlic

August 10th, 2020|0 Comments

Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?!  Now's the time to give them another chance. Roasting beets brings out their natural

  • chocolate avocado pudding

Chocolate Avocado Pudding

July 14th, 2020|1 Comment

This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of monounsaturated fats which help to raise your "good" HDL cholesterol. They're also

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