Nutrition Dynamix Blog
Raspberry Banana Yogurt Bowl
This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to
Kale Salad Stuffed Pitas
Do you want to boost your nutrition in the new year? Do you want to help keep your inflammatory levels low? These Kale Salad Stuffed Pitas are a perfect quick meal. The homemade dressing infuses
How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in sessions with my patients. However, your total weight or BMI (Body
No Bake PB Protein Bites
Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 balls) makes for the perfect mid afternoon snack to
Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great
Chicken Coconut Korma
This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ingredient in the curry powder. The active ingredient in turmeric, curcumin, requires
