Nutrition Dynamix Blog
Carrot Cake Overnight Oats
Breakfast often gets overlooked. It's easy to repeat the same meal over and over each day. Shake up your routine with these Carrot Cake Overnight Oats! This recipe makes 3 servings which allows you an
Special BOGO on Body Composition Analysis through 2/29/20! Tell a friend!
See more information at the bottom of the post for the special Buy One Get One (BOGO) Body Composition Analysis promotion. This runs now through 2/29/20! Must book session before 3/31/20. Weight is only ONE
Cottage Cheese Cucumber Boats
Are you looking for a creative way to get a balanced snack? These Cottage Cheese Cucumber Boats are just your answer! They are under 200 calories with a hefty punch of protein. They supply just
Plant-Based Taco Bowl
This Plant-Based Taco Bowl is an easy and versatile recipe. It is high in plant based protein and fiber that will keep your body powered throughout the day. I enjoy putting this same mixture over
Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the opposite! It's rather a lack of evidence that there is something wrong with your
Crab & Avocado Nori Handrolls
If you think Japanese handrolls can only be enjoyed at your local sushi restaurant, think again! This simple recipe for Crab & Avocado Nori Handrolls will have dinner on the table in less than 10
