Nutrition Dynamix Blog
Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response. When your
Mediterranean Pasta Low FODMAP recipe
Mediterranean Pasta is a quick an easy recipe featured on my new meal planning program, EatLove, and written by fellow Dietitian and Chef Ranelle Kirchner. This recipe is packed with fiber and healthy fat and
Is Gas and Bloating Normal?
Everyone passes gas. It's a normal part of life. According to research (yes scientists really do study this), the average healthy male passes gas 14 times per day. It's no surprise to many of us
5 Reasons You May Need Vitamin or Mineral Supplements
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of foods with plenty of fruits and
Meal Plans Made Easy
As we get ready to ring in 2019, most of us think of the new year with a fresh outlook! A new year is a perfect opportunity to shed some old habits and create some
Turmeric Rice and Beans with Cherry Tomatoes
Turmeric Rice and Beans with Cherry Tomatoes is one of my favorite recipes featured on my new meal planning program, EatLove. It is a quick and easy healthy meal! Packed with fiber and plant-based protein
