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Increase your Healthspan; not just your Lifespan.
Have you ever contemplated your lifespan? Most people have done the math. Thinking about your family tree, how long did your parents or ...
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Posted in March 2022
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Slow Cooker Fajita Soup
Prep this protein-packed crock pot recipe during the day and come home to the warm smells of a finished dinner after work! As an added bonus, this ...
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Posted in March 2022
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Purple Sweet Potato Chips
With just three ingredients, making your own chips couldn't be easier! Try this Purple Sweet Potato Chip recipe in moderation to satisfy your chip ...
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Posted in March 2022
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Honey Roasted Brussels Sprouts
Most people can say that they either love or hate Brussels sprouts. I have always been on the fence about these particular veggies, but this ...
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Posted in January 2022
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Blueberry Winter Warming Smoothie
Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming ...
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Posted in January 2022
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A Dietitian's 3 Most Common Diabetes Questions
Our Registered Dietitian and Diabetes Educator, Stacy Beeson, gets so many questions about diabetes. In this blog, Stacy answers the three most ...
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Posted in January 2022
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Diabetes 101
Being told by your doctor that you either have diabetes or you're at risk for diabetes can be scary. What does this mean and what should you do ...
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Posted in January 2022
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Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need ...
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Posted in February 2021
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Golden Milk Latte-What's the Health Benefit?
Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor ...
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Posted in January 2021
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Almond Butter Banana Smoothie
I love the combination of bananas and nut butter! This 2-minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients ...
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Posted in January 2021
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Tofu Stir Fry with Brown Rice
Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This basic recipe is easy to adapt. ...
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Posted in December 2020
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Honey Baked Apples & Cream
This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy ...
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Posted in December 2020
