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Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need ...
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Posted in February 2021
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Golden Milk Latte-What's the Health Benefit?
Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor ...
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Posted in January 2021
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Almond Butter Banana Smoothie
I love the combination of bananas and nut butter! This 2 minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients ...
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Posted in January 2021
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Tofu Stir Fry with Brown Rice
Tired of all of the heavy, calorically dense foods you indulged on over the holidays? Time to lighten up your dinner table with this healthy, ...
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Posted in December 2020
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Honey Baked Apples & Cream
There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a ...
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Posted in December 2020
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Understanding Pollen Food Allergy Syndrome
Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a ...
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Posted in November 2020
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6 Ways to Keep Your Produce Fresh for Longer
There’s nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your ...
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Posted in October 2020
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Pumpkin Protein Bars
'Tis the season for pumpkin! This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 ...
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Posted in October 2020
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Asparagus & Grapefruit Salad
Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This ...
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Posted in September 2020
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Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to ...
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Posted in September 2020
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Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & ...
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Posted in August 2020
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How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people ...
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Posted in August 2020
