Nutrition Dynamix Blog

Raspberry Banana Yogurt Bowl

January 14th, 2020|0 Comments

This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to

Kale Salad Stuffed Pitas

January 6th, 2020|0 Comments

Do you want to boost your nutrition in the new year? Do you want to help keep your inflammatory levels low? These Kale Salad Stuffed Pitas are a perfect quick meal. The homemade dressing infuses

How to Prevent Muscle Loss as You Age

January 3rd, 2020|0 Comments

Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in sessions with my patients. However, your total weight or BMI (Body

No Bake PB Protein Bites

December 17th, 2019|0 Comments

Are you looking for a sweet treat, but with some added nutritional punch? These No Bake PB Protein Bites may be your answer! Two servings (2 balls) makes for the perfect mid afternoon snack to

Spicy Tofu Scramble

December 17th, 2019|0 Comments

This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great

Chicken Coconut Korma

December 10th, 2019|0 Comments

This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ingredient in the curry powder. The active ingredient in turmeric, curcumin, requires

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