Nutrition Dynamix Blog
Understanding Pollen Food Allergy Syndrome
Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by cross reaction of allergens in the pollens
6 Ways to Keep Your Produce Fresh for Longer
There’s nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your fresh produce will help you save money, reduce food waste,
Pumpkin Protein Bars
'Tis the season for pumpkin! This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store bought protein bars when
Asparagus & Grapefruit Salad
Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Asparagus & Grapefruit Salad does just that!
Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet. Contact me to learn more about tailoring diet
Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & Tomato Sandwich can't get much easier or healthier! Simply
