Nutrition Dynamix Blog
How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my latest blog post, Health Effects of Rancid Fat in your Diet, how oxidation can negatively effect your health. Fats and oils can go rancid when they are exposed to light, air,
Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you still use it? Chances
Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response. When your
Mediterranean Pasta Low FODMAP recipe
Mediterranean Pasta is a quick an easy recipe featured on my new meal planning program, EatLove, and written by fellow Dietitian and Chef Ranelle Kirchner. This recipe is packed with fiber and healthy fat and
Is Gas and Bloating Normal?
Everyone passes gas. It's a normal part of life. According to research (yes scientists really do study this), the average healthy male passes gas 14 times per day. It's no surprise to many of us
5 Reasons You May Need Vitamin or Mineral Supplements
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of foods with plenty of fruits and
