Nutrition Dynamix Blog

Health Benefits of Fermented Foods

February 1st, 2021|0 Comments

We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need for good health. Read on to learn more about the health

Golden Milk Latte

January 19th, 2021|0 Comments

Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch! Turmeric is a powerful antioxidant

Almond Butter Banana Smoothie

January 11th, 2021|0 Comments

I love the combination of bananas and nut butter! This 2 minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free to adapt

Tofu Stir Fry with Brown Rice

December 29th, 2020|0 Comments

Tired of all of the heavy, calorically dense foods you indulged on over the holidays? Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This

Honey Baked Apples & Cream

December 10th, 2020|0 Comments

There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance



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