Nutrition Dynamix Blog
Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need for good health. Read on to learn more about the health
Golden Milk Latte
Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor a notch! Turmeric is a powerful antioxidant
Almond Butter Banana Smoothie
I love the combination of bananas and nut butter! This 2 minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients (carbs, proteins, fats) for most people. Feel free to adapt
Tofu Stir Fry with Brown Rice
Tired of all of the heavy, calorically dense foods you indulged on over the holidays? Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This
Honey Baked Apples & Cream
There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance
Understanding Pollen Food Allergy Syndrome
Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by cross reaction of allergens in the pollens
