Medical Nutrition Therapy

Medical Nutrition Therapy (MNT)

MNT is an evidence-based medical approach to treating and preventing certain health conditions through the use of individually-tailored diet and nutrition plans. In simple terms, it is nutrition counseling.

Diet is an essential part of life. The food you eat fuels your body and mind and allows you to live a fulfilling life. We believe that everyone should see a dietitian. Just like you visit your doctor or dentist each year, a nutrition check-up is important. Your nutritional status affects every facet of your life. It plays a role in how you look, how you feel, how you sleep, how you move, and even how you think.

MNT can play an important role in your health in preventing disease or reducing complications associated with certain chronic health conditions.

Tips & Recipes

Turmeric Rice and Beans with Cherry Tomatoes

Turmeric Rice and Beans with Cherry Tomatoes is one of my favorite recipes featured on my new meal planning program, EatLove. It is a quick and easy healthy meal! Packed with fiber and plant-based protein ...

Tempeh Taco Lettuce Wraps

This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my homemade salt free taco seasoning to reduce the sodium ...

Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ingredients and still make sure my recipe will still turn out?  How do I ...

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