Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Mediterranean Pasta (Vegetarian, Gluten-Free, Low FODMAP)

Mediterranean Pasta is a quick an easy recipe featured on my meal planning program, EatLove, and written by fellow Dietitian and Chef Ranelle Kirchner.  This recipe is packed with fiber and healthy fat ...

Lower your Inflammation with Diet

Inflammation. It's a love/hate relationship.  In moderation, it's very good, but too much can lead to disaster! You can lower your inflammation by improving your diet. Inflammation is a natural and necessary response.  When ...

Is Gas and Bloating Normal?

Everyone passes gas. It's a normal part of life. According to research (yes scientists really do study this), the average healthy male passes gas 14 times per day. It's no surprise to many of ...

Join our mailing list to receive the latest news & updates from Nutrition Dynamix!

Subscribe

Email Sign-up

Join our mailing list to receive the latest news and updates from Nutrition Dynamix!

By signing up you agree to receive correspondence including newsletters and promotions from Nutrition Dynamix. You can unsubscribe at any time. We will never sell or distribute your information; your privacy is important to us!

* indicates required