Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Health Benefits of Fermented Foods

We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need for good health. Read on to learn more about the health ...

Understanding Pollen Food Allergy Syndrome

Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by a cross reaction of allergens in the ...

How to Choose the Best Cooking Oil to Avoid Oxidation

We discussed in my previous blog post, Health Effects of Rancid Fat in your Diet, how oxidation can negatively effect your health. Fats and oils can go rancid when they are exposed to light, ...

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