Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ingredients and still make sure my recipe will still turn out?  How do I ...

Lentil Pomegranate Salad

This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the holiday season and are rich in antioxidants to help you stay healthy during ...

Mediterranean Chicken Salad Jars

These Mediterranean Chicken Salad Jars will make your coworkers think you have a personal chef prepping your lunches! Make these ahead for an easy "grab and go" meal that is packed with almost half of ...

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