Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Understanding Pollen Food Allergy Syndrome

Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a reaction caused by cross reaction of allergens in the pollens ...

Honey Beef Stir-Fry

This 6 ingredient Honey Beef Stir-Fry will make a fast and easy homemade meal. You can easily swap out the broccoli for your favorite veggie mix!  

Honey Baked Apples & Cream

There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance ...

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