Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Spicy Baked Tofu & Veggies with Quinoa

This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour flavor without any of the preservatives you'd find in ...

Zucchini Tortellini

This recipe for Zucchini Tortellini can't get much easier!  If you don't have tortellini or have a gluten restriction, you can easily substitute your favorite type of pasta instead. The combination of fresh zucchini and ...

Increase your Healthspan; not just your Lifespan.

Have you ever contemplated your lifespan? Most people have done the math. Thinking about your family tree, how long did your parents or grandparents live? What kind of problems or conditions caused their death? Did ...

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