Menu Planning

What's for dinner? It's the age-old question that haunts most people. At Nutrition Dynamix, we try to make menu planning easy. Whether you just need new meal ideas or recipes to fit your diet or want detailed menus, we can help.   

We make recommendations based off of your individualized nutritional needs. We'll help you establish a meal routine with appropriate food selections and portions. Food allergies or sensitivities, preferences, calories and medical nutrition therapy goals are all considered when setting up the right meal plan for you. 

For those patients needing extra assistance, Nutrition Dynamix offers Eatlove, a comprehensive meal planning system. Eatlove allows us to set up weekly menu plans with customized recipes, batch cooking schedules and grocery shopping lists. We try to make it as easy as possible for you to be successful with your health.

Tips & Recipes

Spicy Tofu Scramble

This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe suggests, but the leftovers also make a great ...

How to Eat for Hypertension

Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people can effectively lower their blood pressure with the ...

Thai Shrimp Peanut Noodles

This simple recipe for Thai Shrimp Peanut Noodles will have dinner on the table in no time! The recipe is versatile and can easily be made vegetarian by substituting the shrimp for tofu or edamame ...

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