Amy Mendez MPH, RDN, LD

headshot of Amy Mendez MPH, RDN, LD

Master of Public Health, Registered Dietitian Nutritionist, Licensed Dietitian

Amy enjoys the personal connections she makes with her clients. By understanding each person’s individuality, this helps her create an eating plan that not only addresses medical concerns, but fits her patient’s budget, cooking skills and lifestyle. Amy educates her patients on their unique nutritional needs while helping them with accountability to support success.

Amy earned both her Bachelor’s and Master’s degrees in nutrition at the University of North Carolina at Chapel Hill. For more than 25 years she has been working in cardiac rehabilitation programs, disease prevention programs, and specialized lipid clinics. She has provided both individual and group nutrition education and counseling, specializing in cardiovascular disease risk factors. 

After relocating to Colorado from South Carolina, she has been enjoying the low-humidity, blue skies, and hiking with her husband on the weekend. She has two children, two adopted kitties and volunteers with the Horse Protection League.

Amy’s nutrition specialties include:

Tips & Recipes

3 Reasons to know your Body Composition

How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. Weight loss is the #1 New Year's Resolution for the majority ...

Health Effects of Rancid Fat in your Diet

You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you still use it?  Chances ...

Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?

Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the opposite! It's rather a lack of evidence that there is something wrong with your ...

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