Diabetes Group Classes

We offer classes for patients with diabetes to help better manage their condition and prevent complications. These DSMES (Diabetes Self Management Education and Support) small group-based classes discuss topics important for people with diabetes and classes are covered by most insurance plans. The 6 hour education series is broken up into small, easy to digest, segments over a period of 3 weeks. We'll discuss both the physical and emotional challenges of living with diabetes. 

Both in-person and virtual classes are available beginning October 2021. 

Contact Nutrition Dynamix for more information. 


Session 1 & 2: Your experience with Diabetes

Session 3 & 4: Monitoring your blood sugar

Session 5 & 6: Healthy eating and activity

Session 7 & 8: Long term management

Tips & Recipes

Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ingredients and still make sure my recipe will still turn out?  How do I ...

Turmeric Rice and Beans with Cherry Tomatoes

Turmeric Rice and Beans with Cherry Tomatoes is one of my favorite recipes featured on my new meal planning program, EatLove. It is a quick and easy healthy meal! Packed with fiber and plant-based protein ...

Hearty Butternut Squash Barley Soup

Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan option? Simply omit the ground turkey and substitute vegetable ...

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