Diabetes Group Classes

We offer classes for patients with diabetes to help better manage their condition and prevent complications. These DSMES (Diabetes Self Management Education and Support) small group-based classes discuss topics important for people with diabetes and classes are covered by most insurance plans. 

Both in-person and virtual classes are available each month. 

Contact Nutrition Dynamix for more information and to get scheduled.




The 6 hour education series is broken up into small, easy to digest, segments over a period of 3 weeks. We'll discuss both the physical and emotional challenges of living with diabetes.

Session 1 & 2: Your experience with Diabetes

Session 3 & 4: Monitoring your blood sugar

Session 5 & 6: Healthy eating and activity

Session 7 & 8: Long term management

Tips & Recipes

Honey Baked Apples & Cream

There's nothing like the smell of baked apples and cinnamon to get you in the holiday spirit! This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance ...

Health Benefits of Fermented Foods

We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need for good health. Read on to learn more about the health ...

Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ingredients and still make sure my recipe will still turn out?  How do I ...

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