Diabetes Group Classes

people at table joining hands

We offer a comprehensive diabetes program focusing on topics in addition to nutrition. Our DSMES (Diabetes Self-Management Education and Support) program is accredited by the American Diabetes Association and taught by a Certified Diabetes Educator. 

Both in-person and virtual classes are available throughout the year. These small group-based classes discuss topics important for people with diabetes and classes are covered by most insurance plans. Individual sessions are also incorported into the program for the maximum benefit.                                          

I attended three group classes and I highly recommend them. It was structured to lead us through the foundation of building a complete knowledge of the foods we should be eating and how important this is to avoid other complications of life. Sharing experiences in a group setting was quite enlightening. Bottom line, my A1C in the past four months went from 7.5 to 6.7 and my endocrinologist has drastically reduced my insulin and discontinued two other medications I feel better, I feel stronger, I sleep better, I certainly eat better. My quality of life has improved immensely, thank you! — Pete Rabida, Denver
Bowl of peaches

Contact us for more information and to get scheduled.

Tips & Recipes

Spicy Baked Tofu & Veggies with Quinoa

This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour flavor without any of the preservatives you'd find in ...

How to Boost Fiber in Your Diet

Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart ...

Hearty Butternut Squash Barley Soup

Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan option? Simply omit the ground turkey and substitute vegetable ...

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