Practitioners

Tips & Recipes

5 Reasons You May Need Vitamin or Mineral Supplements

Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of foods with plenty of fruits and ...

Metabolic Syndrome

I recently attended The Metabolic Syndrome Update held at the University of Colorado's Anschutz Medical Center. A gathering of Doctors, Nurses, Diabetes experts and Dietitians. An appropriate mix of professionals that demonstrate the importance ...

Intermittent Fasting: What You Need to Know

Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating pattern for years. But is it really that good for you? ...

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