Category: Gastrointestinal Posts
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Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need ...
byPosted on February 01 2021
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How to Boost Fiber in Your Diet
Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower ...
byPosted on June 09 2020
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What Your Poop Can Tell You About Your Health
Talking about your bowel movements isn't the most pleasant conversation, but your poop can tell you much about your health. Regular bowel ...
byPosted on March 11 2020
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Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the ...
byPosted on January 29 2020
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Is Gas and Bloating Normal?
Everyone passes gas. It's a normal part of life. According to research (yes ...
byPosted on April 01 2019
