Category: General Posts
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Increase your Healthspan; not just your Lifespan.
Have you ever contemplated your lifespan? Most people have done the math. Thinking about your family tree, how long did your parents or ...
byPosted on March 15 2022
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Blueberry Winter Warming Smoothie
Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming ...
byPosted on January 18 2022
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Diabetes 101
Being told by your doctor that you either have diabetes or you're at risk for diabetes can be scary. What does this mean and what should you do ...
byPosted on January 13 2022
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Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need ...
byPosted on February 01 2021
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Almond Butter Banana Smoothie
I love the combination of bananas and nut butter! This 2-minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients ...
byPosted on January 11 2021
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Honey Baked Apples & Cream
This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy ...
byPosted on December 10 2020
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6 Ways to Keep Your Produce Fresh for Longer
There’s nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your ...
byPosted on October 13 2020
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Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to ...
byPosted on September 11 2020
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Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & ...
byPosted on August 21 2020
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How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people ...
byPosted on August 14 2020
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Mediterranean Beets with Garlic
Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?! Now's the time to give them ...
byPosted on August 10 2020
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Chocolate Avocado Pudding
This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of ...
byPosted on July 14 2020