Category: Body Composition Posts
Increase your Healthspan; not just your Lifespan.
Have you ever contemplated your lifespan? Most people have done the math. Thinking about your family tree, how long did your parents or ...
Posted on March 15 2022
How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
Posted on January 03 2020
I recently attended The Metabolic Syndrome Update held at the University of ...
Posted on October 26 2018
3 Reasons to know your Body Composition
How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. ...
Posted on January 03 2018