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Category: Food Sensitivities Posts


  • Understanding Pollen Food Allergy Syndrome

    Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a ...


    by Melissa Karch, RDN

    Posted on November 13 2020

  • Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?

    Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the ...


    by Melissa Karch, RDN

    Posted on January 29 2020

  • Food Allergies and Food Sensitivities: What's the difference?

    Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not ...


    by Melissa Karch, RDN

    Posted on November 05 2019

  • Is Gas and Bloating Normal?

    Everyone passes gas. It's a normal part of life. According to research (yes ...


    by Melissa Karch, RDN

    Posted on April 01 2019

  • Turmeric Golden Milk Latte- Can this help my inflammation?

    The spice Turmeric has been used for thousands of years to flavor, color, and preserve foods. It also has a long history of medicinal use for the ...


    by Melissa Karch, RDN

    Posted on August 04 2017

  • Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew

    For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ...


    by Melissa Karch, RDN

    Posted on April 29 2017

Blog Categories

Body Composition Cooking Food Sensitivities Gastrointestinal General Heart Health High Fiber Inflammation Low FODMAP Recipes Vegetarian Weight Loss Diabetes Food Allergies Food safety Vitamins Bone Health

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