Category: Heart Health Posts
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Blueberry Winter Warming Smoothie
Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming ...
byPosted on January 18 2022
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Health Benefits of Fermented Foods
We all know that probiotics are good for our health, but what food sources contain them? Fermented foods contain probiotics that our bodies need ...
byPosted on February 01 2021
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Golden Milk Latte-What's the Health Benefit?
Are you looking to add more antioxidant rich spices to your diet? This Golden Milk Latte recipe will do just that, plus it will kick up the flavor ...
byPosted on January 19 2021
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Almond Butter Banana Smoothie
I love the combination of bananas and nut butter! This 2-minute Almond Butter Banana Smoothie is both tasty and the perfect mix of macronutrients ...
byPosted on January 11 2021
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Tofu Stir Fry with Brown Rice
Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This basic recipe is easy to adapt. ...
byPosted on December 29 2020
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Honey Baked Apples & Cream
This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy ...
byPosted on December 10 2020
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Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to ...
byPosted on September 11 2020
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Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & ...
byPosted on August 21 2020
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How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people ...
byPosted on August 14 2020
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Mediterranean Beets with Garlic
Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?! Now's the time to give them ...
byPosted on August 10 2020
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Chocolate Avocado Pudding
This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of ...
byPosted on July 14 2020
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How to Boost Fiber in Your Diet
Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower ...
byPosted on June 09 2020
