Category: Weight Loss Posts
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Intermittent Fasting: What You Need to Know
Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating ...
byPosted on May 08 2020
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How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
byPosted on January 03 2020
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Metabolic Syndrome
I recently attended The Metabolic Syndrome Update held at the University of ...
byPosted on October 26 2018
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3 Reasons to know your Body Composition
How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. ...
byPosted on January 03 2018
