Category: Weight Loss Posts
-
Tips for success while taking weight loss meds
You are taking a GLP-1 medication, we recommend a thorough nutrition assessment to develop a plan for helping to prevent muscle loss, ...
byPosted on November 22 2024
-
GLP-1 Weight Loss Drugs- What's the hype?
You may have seen Oprah’s TV special about weight loss, or maybe you have a family member on one of these medications. It seems like everyone is ...
byPosted on November 22 2024
-
Intermittent Fasting: What You Need to Know
Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating ...
byPosted on May 08 2020
-
How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
byPosted on January 03 2020
-
Metabolic Syndrome
I recently attended The Metabolic Syndrome Update held at the University of ...
byPosted on October 26 2018
-
3 Reasons to know your Body Composition
How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. ...
byPosted on January 03 2018
