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Category: Weight Loss Posts


  • Intermittent Fasting: What You Need to Know

    Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating ...


    by Melissa Karch, RDN

    Posted on May 08 2020

  • How to Prevent Muscle Loss as You Age

    Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...


    by Melissa Karch, RDN

    Posted on January 03 2020

  • Metabolic Syndrome

    I recently attended The Metabolic Syndrome Update held at the University of ...


    by Melissa Karch, RDN

    Posted on October 26 2018

  • 3 Reasons to know your Body Composition

    How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. ...


    by Melissa Karch, RDN

    Posted on January 03 2018

Blog Categories

Body Composition Cooking Food Sensitivities Gastrointestinal General Heart Health High Fiber Inflammation Low FODMAP Recipes Vegetarian Weight Loss Diabetes Food Allergies Food safety Vitamins Bone Health

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