Category: Weight Loss Posts
Intermittent Fasting: What You Need to Know
Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating ...
Posted on May 08 2020
How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
Posted on January 03 2020
I recently attended The Metabolic Syndrome Update held at the University of ...
Posted on October 26 2018
3 Reasons to know your Body Composition
Happy New Year! As we flip our calendars and rid our fridges of holiday leftovers, there comes a natural renewed focus on health and wellness. How ...
Posted on January 03 2018