Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important for a heart healthy diet and keeping your hunger at bay. All you need is a little drink umbrella to top it off!

Chia Cucumber Strawberry Cooler

Let’s get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It’s packed with fiber and omega-3 fat from chia seeds, both important for a heart healthy diet and keeping your hunger at bay.

  • Author: Everyday EatLove
  • Yield: 3 servings 
  • Diet: Vegan
Chia Cucumber Strawberry Cooler

Ingredients

Instructions

  • 3 cups cucumber, peeled and sliced
  • 3 cups frozen strawberries
  • 3 cups coconut water
  • 3⁄8 cup chia seeds

1. Combine everything into a blender and blend until well combined, about 30 to 60 seconds.

    Notes

    • Serving Size: 1 serving
    • Calories: 232
    • Fat: 6 g
    • Saturated Fat: 1 g
    • Carbohydrates: 38 g
    • Fiber: 14 g
    • Protein: 8 g

    Keywords: vegan smoothie, low fodmap smoothie, healthy smoothie

    For more gluten-free recipes, check out:

    Sunshine Smoothie Bowl

    Black Bean Egg Bake

    Strawberry Overnight Oats

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    Chia Cucumber Strawberry Cooler