Category: Heart Health Posts
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Smashed Avocado Hummus Sandwich
This simple Smashed Avocado Hummus Sandwich is staple at my house! I keep premade hummus and avocados on hand at all times for easy meals and ...
byPosted on April 27 2020
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Black Bean Egg Bake
This easy Black Bean Egg Bake is packed with protein and fiber for a breakfast that will allow your hunger to be controlled all morning long! Step ...
byPosted on April 14 2020
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Strawberry Overnight Oats
Spring has sprung! At least in most areas of the country. I grew up in Northern Minnesota, so I know there are still piles of snow there! ...
byPosted on April 07 2020
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Sunshine Smoothie Bowl
We could all use a little sunshine this Spring! This Sunshine Smoothie Bowl is brilliant green color and packed with healthy fat from avocado and ...
byPosted on March 20 2020
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Mediterranean Chicken Salad Jars
These Mediterranean Chicken Salad Jars will make your coworkers think you have a personal chef prepping your lunches! Make these ahead ...
byPosted on March 05 2020
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Carrot Cake Overnight Oats
Breakfast often gets overlooked. It's easy to repeat the same meal over and over each day. Shake up your routine with these Carrot Cake Overnight ...
byPosted on February 19 2020
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Burrito Bowl Mason Jars
Do you like to prep your lunch meals for the week? Then these Burrito Bowl Mason Jars are a perfect "grab and go" lunch for you! Providing a ...
byPosted on January 21 2020
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Raspberry Banana Yogurt Bowl
This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect ...
byPosted on January 14 2020
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Kale Salad Stuffed Pitas
Do you want to help keep your inflammatory levels low? These Kale Salad Stuffed Pitas are a perfect quick meal. The homemade dressing infuses this ...
byPosted on January 06 2020
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Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe ...
byPosted on December 17 2019
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Warm Chickpea and Bulgur Salad
This Warm Chickpea and Bulgur Salad is a staple at my house. It is a quick and easy meal that stores well for leftovers. It is also very ...
byPosted on November 25 2019
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Spicy Baked Tofu & Veggies with Quinoa
This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour ...
byPosted on November 13 2019
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