Category: Heart Health Posts
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Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the ...
byPosted on November 04 2019
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Tempeh Taco Lettuce Wraps
This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my ...
byPosted on October 28 2019
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Hearty Butternut Squash Barley Soup
Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan ...
byPosted on October 23 2019
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How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my previous blog post, Health ...
byPosted on October 17 2019
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Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! ...
byPosted on September 13 2019
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Mediterranean Pasta (Vegetarian, Gluten-Free, Low FODMAP)
Mediterranean Pasta is a quick an easy recipe featured on my meal planning ...
byPosted on April 10 2019
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Turmeric Rice and Beans with Cherry Tomatoes
Turmeric Rice and Beans with Cherry Tomatoes is one of my favorite recipes featured on my
byPosted on December 15 2018
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Metabolic Syndrome
I recently attended The Metabolic Syndrome Update held at the University of ...
byPosted on October 26 2018
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Turmeric Golden Milk Latte- Can this help my inflammation?
The spice Turmeric has been used for thousands of years to flavor, color, and preserve foods. It also has a long history of medicinal use for the ...
byPosted on August 04 2017
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Adjusting Recipes for a LEAP Diet- Garbanzo Bean Stew
For those with food sensitivities, following a restricted diet can come with frustration. What do I cook? How do I substitute ...
byPosted on April 29 2017
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