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The Pros and Cons of Milk Alternatives
Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and ...
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Posted in July 2020
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How to Boost Fiber in Your Diet
Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower ...
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Posted in June 2020
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Intermittent Fasting: What You Need to Know
Intermittent fasting has a lot of hype surrounding it. From weight loss to health benefits, people have been hailing the benefits of this eating ...
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Posted in May 2020
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Can a Low FODMAP Diet help your Irritable Bowel Syndrome (IBS)?
Irritable Bowel Syndrome (IBS) can be a frustrating diagnosis. There is no special blood test that confirms it. It's actually the ...
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Posted in January 2020
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How to Prevent Muscle Loss as You Age
Body composition is an important component to evaluating your health and fitness. I have emphasized this many times in previous blog posts and in ...
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Posted in January 2020
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Homemade Produce Wash
There are many reasons that you should wash your fruits and vegetables before you eat them. Some of these reasons include germs, pesticide ...
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Posted in November 2019
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How Important is Organic Produce for Inflammation?
Food advertising can be SO confusing. "Organic ingredients", "All natural".... When you're trying to eat healthy, how important is eating organic ...
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Posted in November 2019
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Food Allergies and Food Sensitivities: What's the difference?
Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not ...
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Posted in November 2019
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How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my previous blog post, Health ...
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Posted in October 2019
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Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you ...
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Posted in October 2019
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Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! ...
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Posted in September 2019
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5 Reasons You May Need Vitamin or Mineral Supplements
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of ...
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Posted in March 2019
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