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Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you ...
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Posted in October 2019
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Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! ...
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Posted in September 2019
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5 Reasons You May Need Vitamin or Mineral Supplements
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of ...
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Posted in March 2019
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Metabolic Syndrome
I recently attended The Metabolic Syndrome Update held at the University of ...
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Posted in October 2018
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3 Reasons to know your Body Composition
How can I be healthier, increase my energy, AND look and feel better? These questions often lead to a focus on achieving the perfect weight. ...
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Posted in January 2018
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Turmeric Golden Milk Latte- Can this help my inflammation?
The spice Turmeric has been used for thousands of years to flavor, color, and preserve foods. It also has a long history of medicinal use for the ...
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Posted in August 2017
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