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Spicy Tofu Scramble
This Spicy Tofu Scramble is your answer to a quick, no fuss meal! This high protein filling can be served inside a warm tortilla as this recipe ...
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Posted in December 2019
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Chicken Coconut Korma
This Chicken Coconut Korma curry recipe is a great way to incorporate turmeric, a potent anti-inflammatory spice, into your diet. Turmeric is an ...
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Posted in December 2019
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White Bean Chicken Chili
This White Bean Chicken Chili recipe is perfect warm meal on a cold winter day! Anaheim chili peppers provide depth of flavor without too much ...
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Posted in December 2019
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Homemade Produce Wash
There are many reasons that you should wash your fruits and vegetables before you eat them. Some of these reasons include germs, pesticide ...
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Posted in November 2019
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How Important is Organic Produce for Inflammation?
Food advertising can be SO confusing. "Organic ingredients", "All natural".... When you're trying to eat healthy, how important is eating organic ...
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Posted in November 2019
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Warm Chickpea and Bulgur Salad
This Warm Chickpea and Bulgur Salad is a staple at my house. It is a quick and easy meal that stores well for leftovers. It is also very ...
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Posted in November 2019
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Honey Beef Stir-Fry
This 6 ingredient Honey Beef Stir-Fry will make a fast and easy homemade meal. You can easily swap out the broccoli for your favorite veggie ...
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Posted in November 2019
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Spicy Baked Tofu & Veggies with Quinoa
This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour ...
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Posted in November 2019
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Food Allergies and Food Sensitivities: What's the difference?
Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not ...
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Posted in November 2019
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Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the ...
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Posted in November 2019
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Tempeh Taco Lettuce Wraps
This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my ...
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Posted in October 2019
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Hearty Butternut Squash Barley Soup
Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan ...
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Posted in October 2019
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