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White Bean Chicken Chili
This White Bean Chicken Chili recipe is perfect warm meal on a cold winter day! Anaheim chili peppers provide depth of flavor without too much ...
by Melissa Karch, RDN
Posted in December 2019
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Homemade Produce Wash
There are many reasons that you should wash your fruits and vegetables before you eat them. Some of these reasons include germs, pesticide ...
by Melissa Karch, RDN
Posted in November 2019
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How Important is Organic Produce for Inflammation?
Food advertising can be SO confusing. "Organic ingredients", "All natural".... When you're trying to eat healthy, how important is eating organic ...
by Melissa Karch, RDN
Posted in November 2019
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Warm Chickpea and Bulgur Salad
This Warm Chickpea and Bulgur Salad is a staple at my house. It is a quick and easy meal that stores well for leftovers. It is also very ...
by Melissa Karch, RDN
Posted in November 2019
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Honey Beef Stir-Fry
This 6 ingredient Honey Beef Stir-Fry will make a fast and easy homemade meal. You can easily swap out the broccoli for your favorite veggie ...
by Melissa Karch, RDN
Posted in November 2019
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Spicy Baked Tofu & Veggies with Quinoa
This easy vegan recipe for Spicy Baked Tofu & Veggies with Quinoa is a perfect heart healthy dinner option. It yields a yummy sweet and sour ...
by Melissa Karch, RDN
Posted in November 2019
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Food Allergies and Food Sensitivities: What's the difference?
Gluten free, dairy free, nut freeā¦.. Specialty diets are everywhere! However, not ...
by Melissa Karch, RDN
Posted in November 2019
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Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the ...
by Melissa Karch, RDN
Posted in November 2019
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Tempeh Taco Lettuce Wraps
This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my ...
by Melissa Karch, RDN
Posted in October 2019
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Hearty Butternut Squash Barley Soup
Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan ...
by Melissa Karch, RDN
Posted in October 2019
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How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my previous blog post, Health ...
by Melissa Karch, RDN
Posted in October 2019
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Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you ...
by Melissa Karch, RDN
Posted in October 2019