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Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the ...
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Posted in November 2019
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Tempeh Taco Lettuce Wraps
This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my ...
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Posted in October 2019
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Hearty Butternut Squash Barley Soup
Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan ...
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Posted in October 2019
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How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my latest blog post, Health ...
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Posted in October 2019
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Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you ...
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Posted in October 2019
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Lower your Inflammation with Diet
Inflammation. It's a love/hate relationship. In moderation, it's very good, but too much can lead to disaster! ...
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Posted in September 2019
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Mediterranean Pasta (Vegetarian, Gluten-Free, Low FODMAP)
Mediterranean Pasta is a quick an easy recipe featured on my
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Posted in April 2019
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Is Gas and Bloating Normal?
Everyone passes gas. It's a normal part of life. According to research (yes ...
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Posted in April 2019
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5 Reasons You May Need Vitamin or Mineral Supplements
Can you get all of the nutrition you need through food? This is a common question in my office. It seems simple. If you eat a wide variety of ...
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Posted in March 2019
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Meal Plans Made Easy
As we get ready to ring in 2019, most of us think of the new year with a fresh outlook! A new year is a perfect opportunity to shed some old ...
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Posted in December 2018
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Turmeric Rice and Beans with Cherry Tomatoes
Turmeric Rice and Beans with Cherry Tomatoes is one of my favorite recipes featured on my new meal planning program, EatLove. It is a quick and ...
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Posted in December 2018
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Metabolic Syndrome
I recently attended The Metabolic Syndrome Update held at the University of ...
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Posted in October 2018
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