Let’s get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important for a heart healthy diet and keeping your hunger at bay. All you need is a little drink umbrella to top it off!

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Chia Cucumber Strawberry Cooler

chia cucumber strawberry cooler

Let’s get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It’s packed with fiber and omega-3 fat from chia seeds, both important for a heart healthy diet and keeping your hunger at bay.

  • Author: Everyday EatLove
  • Yield: 3 servings 1x
  • Diet: Vegan

Ingredients

Scale
  • 3 cups cucumber, peeled and sliced
  • 3 cups frozen strawberries
  • 3 cups coconut water
  • 3⁄8 cup chia seeds

Instructions

  1. Combine everything into a blender and blend until well combined, about 30 to 60 seconds.

Nutrition

  • Serving Size: 1 serving
  • Calories: 232
  • Fat: 6 g
  • Saturated Fat: 1 g
  • Carbohydrates: 38 g
  • Fiber: 14 g
  • Protein: 8 g

Keywords: vegan smoothie, low fodmap smoothie, healthy smoothie

For more gluten-free recipes, check out:

Sunshine Smoothie Bowl
Black Bean Egg Bake
Strawberry Overnight Oats

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