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Tofu Stir Fry with Brown Rice
Time to lighten up your dinner table with this healthy, simple recipe for Tofu Stir Fry with Brown Rice. This basic recipe is easy to adapt. ...
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Posted in December 2020
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Honey Baked Apples & Cream
This recipe for Honey Baked Apples & Cream makes a tasty breakfast and provides the perfect macronutrient balance of carbs, protein, and healthy ...
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Posted in December 2020
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Understanding Pollen Food Allergy Syndrome
Have you ever eaten something and your mouth felt numb or swollen? You're not crazy! You may suffer from Pollen Food Allergy Syndrome (PFAS), a ...
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Posted in November 2020
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6 Ways to Keep Your Produce Fresh for Longer
There’s nothing worse than buying beautiful fruits and vegetables, only to have them go bad before you can eat them. Learning how to preserve your ...
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Posted in October 2020
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Pumpkin Protein Bars
This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store ...
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Posted in October 2020
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Salmon and Grapefruit Quinoa Salad
Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This ...
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Posted in September 2020
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Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to ...
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Posted in September 2020
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Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & ...
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Posted in August 2020
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How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people ...
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Posted in August 2020
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Mediterranean Beets with Garlic
Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?! Now's the time to give them ...
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Posted in August 2020
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Chocolate Avocado Pudding
This luxurious Chocolate Avocado Pudding is an excellent way to enjoy dessert while promoting your heart health! Avocados are a rich source of ...
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Posted in July 2020
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The Pros and Cons of Milk Alternatives
Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and ...
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Posted in July 2020
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