Nutrition Dynamix Blog
The Pros and Cons of Milk Alternatives
Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is
Peanut Hoisin Stir Fry
This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based
How to Boost Fiber in Your Diet
Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart
3 Supplements to Support Your Bone Health
I discussed in my recent blog post, What You Need to Know About Bone Health, why your skeleton is SO important. Your skeleton is your core. You need to keep it strong and healthy to
What You Need to Know About Bone Health
Your bones play a significant role in your body. From providing structure, protecting your organs, and anchoring muscles, it’s important to treat your bones with care. Building strong and healthy bones during childhood is important,
Chia Cucumber Strawberry Cooler
Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool! This drink is packed with fiber and omega-3 fat from chia seeds, both important
