Nutrition Dynamix Blog
Food Allergies and Food Sensitivities: What’s the difference?
Gluten free, dairy free, nut free….. Specialty diets are everywhere! However, not everyone has the same reaction to the food they are avoiding. Food allergies, food sensitivities, food intolerances. What's the difference? Let's find out!
Lentil Pomegranate Salad
This festive Lentil Pomegranate Salad will carry you from Fall straight through to the new year! Pomegranates are readily available around the holiday season and are rich in antioxidants to help you stay healthy during
Tempeh Taco Lettuce Wraps
This easy plant based recipe for Tempeh Taco Lettuce Wraps is a great way to boost your daily fiber! Choose low sodium diced tomatoes and my homemade salt free taco seasoning to reduce the sodium
Hearty Butternut Squash Barley Soup
Fall marks the start of soup season! What better way to kick off the season then a Hearty Butternut Squash Barley Soup. Looking for a vegan option? Simply omit the ground turkey and substitute vegetable
How to Choose the Best Cooking Oil to Avoid Oxidation
We discussed in my latest blog post, Health Effects of Rancid Fat in your Diet, how oxidation can negatively effect your health. Fats and oils can go rancid when they are exposed to light, air,
Health Effects of Rancid Fat in your Diet
You open up a bottle of olive oil you found on sale at your local discount store. You go to drizzle it on your salad and it smells strange. Do you still use it? Chances
