Nutrition Dynamix Blog
Pumpkin Protein Bars
'Tis the season for pumpkin! This quick and easy recipe for Pumpkin Protein Bars provides a whopping 10 grams of protein with less than 100 calories! Why spend money on store bought protein bars when
Asparagus & Grapefruit Salad
Do you ever get tired of the same old salad? Sometimes you need a unique recipe to force you to switch up the standard lettuce and tomatoes. This Asparagus & Grapefruit Salad does just that!
Eat for Brain Health with the MIND Diet
Help improve cognitive function and slow down your mental decline with nutrition! Learn more about how you can eat for brain health thanks to the MIND diet. Contact me to learn more about tailoring diet
Avocado & Tomato Sandwich
Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & Tomato Sandwich can't get much easier or healthier! Simply
How to Eat for Hypertension
Do you have high blood pressure and are looking for ways to get it under control? You may be on medication to treat hypertension, but many people can effectively lower their blood pressure with the
Mediterranean Beets with Garlic
Think you don't like beets? Were you served mushy canned beets as a kid and you're scared to even "go there"?! Now's the time to give them another chance. Roasting beets brings out their natural
