Nutrition Dynamix Blog
Smashed Avocado Hummus Sandwich
This simple Smashed Avocado Hummus Sandwich is staple at my house! I keep premade hummus and avocados on hand at all times for easy meals and snacks. Avocados provide monounsaturated fat which helps support your
Black Bean Egg Bake
This easy Black Bean Egg Bake is packed with protein and fiber for a breakfast that will allow your hunger to be controlled all morning long! Step outside your comfort zone of typical breakfast options
Strawberry Overnight Oats
Spring has sprung! At least in most areas of the country. I grew up in Northern Minnesota, so I know there are still piles of snow there! Nevertheless, strawberries are making an appearance in most
Zucchini Tortellini
This recipe for Zucchini Tortellini can't get much easier! If you don't have tortellini or have a gluten restriction, you can easily substitute your favorite type of pasta instead. The combination of fresh zucchini and
Sunshine Smoothie Bowl
We could all use a little sunshine this Spring! This Sunshine Smoothie Bowl is brilliant green color and packed with healthy fat from avocado and chia seeds. It has the perfect amount of subtle sweetness.
What Your Poop Can Tell You About Your Health
Talking about your bowel movements isn't the most pleasant conversation, but your poop can tell you much about your health. Regular bowel habits can be compared to cleaning your house. It's your body's way of
