Nutrition Dynamix Blog

  • milk bottles

The Pros and Cons of Milk Alternatives

July 6th, 2020|0 Comments

Got milk? Step into the refrigerator section of any grocery store and you’ll see a wide selection of milk products, including both dairy and non-dairy options. But do plant milks contain enough calcium? Which is

  • peanut hoisin stir fry

Peanut Hoisin Stir Fry

June 18th, 2020|0 Comments

This easy recipe for Peanut Hoisin Stir Fry will make dinner a breeze. It is also easy to modify to gluten free by substituting the spaghetti to a rice noodle or even a bean based

  • High fiber foods

How to Boost Fiber in Your Diet

June 9th, 2020|0 Comments

Fiber is an important part of your diet. Not only does it help maintain regular bowel movements and hunger levels, but it can also help lower cholesterol and decrease the risk of diabetes and heart

  • bone health

What You Need to Know About Bone Health

May 21st, 2020|0 Comments

Your bones play a significant role in your body. From providing structure, protecting your organs, and anchoring muscles, it’s important to treat your bones with care. Building strong and healthy bones during childhood is important,

  • chia cucumber strawberry cooler

Chia Cucumber Strawberry Cooler

May 13th, 2020|0 Comments

Let's get ready for summer with this refreshing Chia Cucumber Strawberry Cooler. It makes me dream of sitting by the pool!  This drink is packed with fiber and omega-3 fat from chia seeds, both important

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