This Raspberry Banana Yogurt Bowl couldn't be any easier. You could be sitting down to a balanced breakfast in 2 minutes flat! It's the perfect mix of slow digesting carbohydrate, healthy fat and protein to carry you through until your lunch break. Raspberries are rich in the anthocyanins, antioxidants that can help reduce inflammation. Research has shown a positive effect of raspberries on age related dementia or neurocognitive decline. They can help keep your memory sharp! So go ahead and give this breakfast a try; it's sure to become a favorite on your meal rotation throughout the week.
Raspberry Banana Yogurt Bowl
This Raspberry Banana Yogurt Bowl is the perfect mix of slow digesting carbohydrate, healthy fat and protein to carry you through until your lunch break.
- Author: EatLove
- Yield: 1 serving
- Category: Breakfast
- Cuisine: American
Ingredients
Instructions
- 1 cup greek yogurt
- 1⁄2 cup raspberries
- 1 small banana, sliced
- 1 tablespoon ground flaxseed
- Add raspberries, banana, and ground flax to yogurt to serve.
Notes
- Serving Size: 1 serving
- Calories: 302
- Sodium: 144 mg
- Fat: 9 g
- Saturated Fat: 3 g
- Carbohydrates: 35 g
- Fiber: 7 g
- Protein: 25 g
Keywords: vegetarian breakfast, yogurt bowl, healthy breakfast, yogurt, yogurt and fruit
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