This easy Black Bean Egg Bake is packed with protein and fiber for a breakfast that will allow your hunger to be controlled all morning long! Step outside your comfort zone of typical breakfast options to explore a new flavor! Prep your ingredients the night before for an even faster meal.

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Black Bean Egg Bake

This easy Black Bean Egg Bake is packed with protein and fiber for a breakfast that will allow your hunger to be controlled all morning long!

  • Author: Abbie Gellman, MS, RD, CDN, Chef for EatLove
  • Yield: 4 servings 1x
  • Category: Breakfast
  • Diet: Vegetarian
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Ingredients

  • 2 tablespoons olive oil
  • 2 tablespoons garlic minced
  • 1 jalapeno pepper diced
  • 3 cups tomato diced
  • 3 cups black beans drained & rinsed
  • 1 teaspoon ground cumin
  • 1⁄2 teaspoon salt
  • 8 eggs
  • 1⁄2 cup scallions chopped
  • 2 pinches ground black pepper

Instructions

  1. Pre-heat oven to 350˚ F.
  2. Heat olive oil in a pan over medium heat, add garlic and jalapeno and cook until fragrant. Add the tomatoes and black beans. Season with cumin and salt.
  3. With the back of a spoon, make slight indent in the mixture and crack the eggs into the indent. Top with black pepper and place into the oven for about 7 to 8 minutes to finish cooking the eggs.
  4. Remove from oven and garnish with scallions.

Nutrition

  • Serving Size: 1 serving
  • Calories: 411
  • Sodium: 731 mg
  • Fat: 17 g
  • Carbohydrates: 39 g
  • Fiber: 13 g
  • Protein: 26 g

Keywords: black bean egg skillet, egg skillet, vegetarian skillet

For more vegetarian breakfast ideas, check out:

Sunshine Smoothie Bowl
Carrot Cake Overnight Oats
Strawberry Overnight Oats

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