This simple Smashed Avocado Hummus Sandwich is staple at my house! I keep premade hummus and avocados on hand at all times for easy meals and snacks. Avocados provide monounsaturated fat which helps support your heart health. This healthy fat is also perfect to help you stay satisfied for hours. Enjoy!

Smashed Avocado Hummus Sandwich

This simple Smashed Avocado Hummus Sandwich is a staple at my house! Filled with healthy fats, it’s sure to keep you satisfied for hours.

  • Author: Sincerely, Katerina, Chef for EatLove
  • Yield: 3 servings 
  • Diet: Vegan
Smashed Avocado Hummus Sandwich



  • 6 slices whole wheat bread
  • 1 1⁄2 avocados
  • 5⁄8 cup hummus
  • 12 slices tomato
  • 3 handfuls cilantro chopped
  • 6 leaves lettuce
  • 3 dashes hot sauce (optional)
  1. Grab your bread and lather one side with hummus. Slice up an avocado and put it on the other side.
  2. Add a few splashes of hot sauce onto the side with the avocado.
  3. Next, add thick tomato slices to the hummus, and lettuce & cilantro to the side with the avocado.
  4. Lastly, pop the two sides of the bread together and your sandwich is ready to eat!


  • Serving Size: 1 serving
  • Calories: 426
  • Sodium: 523 mg
  • Fat: 19 g
  • Saturated Fat: 3 g
  • Carbohydrates: 52 g
  • Fiber: 15 g
  • Protein: 17 g

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For more vegetarian recipes, check out:

Zucchini Tortellini

Plant-Based Taco Bowl

Burrito Bowl Mason Jars

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Smashed Avocado Hummus