Are you tired of boring sandwiches? Are you looking for some easy lunch options you can whip up while you're working from home? This Avocado & Tomato Sandwich can't get much easier or healthier! Simply mash avocado with your favorite beans for a heart healthy mix of unsaturated fat, fiber, and plant based protein. Your taste buds AND your heart will thank you!
Avocado & Tomato Sandwich
This Avocado & Tomato Sandwich is filled with heart healthy mix of unsaturated fat, fiber, and plant based protein. This is a great way to switch up your sandwich routine!
- 2 avocados
- 1 cup kidney beans, drained & rinsed
- 1 lemon, juiced
- 2 pinches black pepper
- 2 tomatoes, sliced
- 8 slices multigrain bread
- Mash the avocado and beans together in a bowl. Add lemon juice and pepper.
- Toast the bread and spread the avocado mixture evenly on it. Top with tomato.
Source: Everyday EatLove Prep Time: 10 minutes
- Serving Size: 1 serving
- Calories: 401
- Sodium: 424 mg
- Fat: 15 g
- Saturated Fat: 2 g
- Carbohydrates: 55 g
- Fiber: 14 g
- Protein: 17 g
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For other delicious, healthy recipes, check out:
Mediterranean Beets with Garlic
Chocolate Avocado Pudding
Peanut Hoisin Stir-Fry
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