Do you find smoothies to be too cold for winter? With ingredients like ginger, cinnamon, cardamom, and nutmeg, the Blueberry Winter Warming Smoothie is sure to warm you up this season. Drinking this smoothie is also a great way to increase your fruit and vegetable content. Smoothies aren't just for the summer, so try this easy, nutritious smoothie as a quick breakfast or a morning or afternoon snack!

Blueberry Winter Warming Smoothie

Warm up this season with the Blueberry Winter Warming Smoothie!

Blueberry Winter Warming Smoothie



1/2 cup frozen blueberries

3/4 cup plain yogurt

1/2 cup raw spinach

1/2 cup cucumber

1/4 teaspoon grated ginger

2 tablespoons unsweetened shredded coconut

1/4 teaspoon ground cinnamon

1/8 teaspoon ground cardamom

1/4 teaspoon ground nutmeg

1 splash vanilla extract

Combine all ingredients in a blender. Pour blended smoothie into a drinking glass and enjoy!


  • Author: Abbie Gellman, MS, RD, CDN
  • Source: EatLove

  • Serving Size: 1 serving
  • Calories: 225
  • Fat: 8.5 g
  • Saturated Fat: 6.3 g
  • Carbohydrates: 28 g
  • Fiber: 4.44 g
  • Protein: 11 g

For other dishes to make on a chilly winter day, check out these recipes:

Strawberry Overnight Oats

White Bean Chicken Chili 

Hearty Butternut Squash Barley Soup