As we get ready to ring in 2019, most of us think of the new year with a fresh outlook! A new year is a perfect opportunity to shed some old habits and create some new healthy ones. Becoming healthier and more organized top the list of most people's New Year's resolutions.

When the clock approaches 5:00, do you find yourself searching for meal options that are quick and easy? Do you want to know what to cook that will help you with weight loss or improved energy, but don't know where to start? Somebody in your family may be on a special diet that requires low salt or an avoidance of gluten.  This can make "What's for dinner?" that much more stressful!

Let me introduce you to my new menu planning service.

EatLove is a new program that I've added to my nutrition practice. It allows me to create 100% customized meal plans that fit YOUR individual needs. I use your dietary goals to tailor weekly menus with new and exciting flavors to get you out of your cooking rut. I tailor these meals based on your calorie and nutrient needs, dietary restrictions as well as taste preferences.

My menu plans also include quick and easy grocery lists. This allows you get in and out of the store quickly! Groceries can even be automatically ordered online. Wandering around the grocery store without a plan will be a thing of the past!

Here's what patients are saying...

"Menu planning through Nutrition Dynamix helped me try new recipes and make sure that I was eating meals that met my need for a heart healthy diet. The grocery list helped me easily decide what what I needed to buy and check off what I already had in my fridge. The leftovers were great too!" -R. Stearman, Longmont, CO  

Special Meal Plan Pricing!

During the month of January, I am offering special introductory pricing to introduce this service to both new and existing patients. If you are an existing patient, book a follow up visit and receive the first 3 months of my menu planning service for only $99! New patients who book a Complete Get Started package in the month of January will also receive a free month of my individualized menu planning service included in the cost of your package!

In the meantime, try out one of MY favorite recipes from EatLove, Turmeric Rice and Beans . A quick and easy plant based protein recipe.  It's high in antioxidant rich ingredients like turmeric, cherry tomatoes and spinach and offers simple, wholesome ingredients with a fantastic flavor and presentation!

Cheers to a healthy and happy 2019!